https://www.calmandcouragetherapy.com/home daily 1.0 2023-06-27 https://images.squarespace-cdn.com/content/v1/5a4a98fdd55b41667131aacf/1593887405923-3D1TXJFSFNU4YKX9L81R/IMG_0948.jpeg Home - Where to find me My office is the top floor of a blue house SE Portland, where I share space with other therapists and helpers. The bright yellow waiting room is cheerful and comfy, and there’s even a puzzle to work on while you wait. There’s a small lot for clients and off-street parking is available. *Please note: this building does not have a ADA accessibility. If you need an accessible entrance, please let me know and I can arrange to meet in another location. https://images.squarespace-cdn.com/content/v1/5a4a98fdd55b41667131aacf/1564718200877-3H2UWEPR4IOIH8IGIJMC/IMG_4743.jpg Home - Let’s talk. Schedule a 15 minute consultation with me. Or just call 503-406-8783 https://images.squarespace-cdn.com/content/v1/5a4a98fdd55b41667131aacf/1564717945906-57EZ5HW7V52R6TX0J4H4/IMG_4722.jpg Home https://images.squarespace-cdn.com/content/v1/5a4a98fdd55b41667131aacf/1562817317510-A4K1L67YK1561KHWCQI3/6453_Calm%2B_%2BCourage_Aj_01.jpg Home https://www.calmandcouragetherapy.com/about-me daily 0.75 2023-06-27 https://images.squarespace-cdn.com/content/v1/5a4a98fdd55b41667131aacf/1564718431027-8MFGOZQ7PXGV4C4YHHSV/IMG_2610.jpg About Me https://images.squarespace-cdn.com/content/v1/5a4a98fdd55b41667131aacf/1559586395048-KY9YWCPLZGPV7SAO39B8/%25mdORitMRuq4kSvAgwt3kg.jpg About Me - Why I became a therapist Despite a tumultuous childhood, and a need for support, I didn’t begin therapy until my early thirties. Partly because it was scary, and partly because I didn’t value myself enough to commit to dealing with the hard stuff. The idea of really acknowledging my problems and taking responsibility for changing my story was daunting. But the value of being truly seen and heard changed everything for me. I believe that resilience comes through relationships. We heal as we connect with others. And that belief led me to this work. https://images.squarespace-cdn.com/content/v1/5a4a98fdd55b41667131aacf/1564718469403-8H9GO86UEKB4NLWM14CN/IMG_4690.jpg About Me - What I do when I am not doing therapy… I’m an artist, a puzzle solver, and I love Plants vs. Zombies. I share my life with a small gray cat, and a very energetic husband. I’ll always volunteer to bring dessert, and making lists makes me happy. https://www.calmandcouragetherapy.com/pricing-services daily 0.75 2024-02-17 https://images.squarespace-cdn.com/content/v1/5a4a98fdd55b41667131aacf/1593892770048-NQDKGRXCMET3T5NDHJ3D/IMG_0948.jpeg Pricing + Services - Family Therapy I can help with communication strategies, problem solving, managing behaviors and talking through concerns for both kids and their caregivers, so that you all feel more comfortable and confident with one another. https://images.squarespace-cdn.com/content/v1/5a4a98fdd55b41667131aacf/1616275572339-ATHNQMSOHVO0DJCPXTEI/IMG_1002.jpeg Pricing + Services - Individual Therapy I can help with Depression, Anxiety, Feeling Overwhelmed, Finding Compassion for yourself, Life and Relationship Changes, Grief and Loss, Managing Stress, and becoming more comfortable with yourself and your own story. https://www.calmandcouragetherapy.com/schedule-appointment daily 0.75 2019-08-30 https://www.calmandcouragetherapy.com/fees daily 0.75 2024-02-17